PaddleFit is a complete fitness system that takes you through a full body workout on a paddleboard. PaddleFit Coach Lisa G adapts the intensity to each participant in the class. The class starts out by teaching the basics of paddle techniques and warm up. Intervals of speed paddling, coaching, and board based exercises are continuous with amazing levels of HR max achieved in each workout as well as core conditioning and balance. Class ends with Yoga based stretching as you float on the boards. PaddleFit classes will be scheduled at Frenchman's and Donner so look at the online schedule for those field trips during the summer months of July, August and September. Sign ups will be available by clicking on the link above and searching for your preferred dates Classes can be scheduled at any time by request and group discounts are always available. CrossFit love PaddleFit. Newcomers love PaddleFit. Kids love PaddleFit. This is a class for anyone. If you are concerned about the level of classes call PaddleFit Coach Lisa G for more info and to schedule an evaluation upon request.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line. Race Training is for all Levels of Fitness. We will start weekly classes in May. Classes will begin with the basics of the forward stoke and continue progressing the classes each week with the students to include interval training, race starts, buoy turns, fitness on the paddleboards, and more. Body composition and strength changes are immediate. Space is limited so sign up by calling 775-203-6751 Lisa G first to get pricing information and questions answered for those who have their own equipment and or those who want to start out with private training before joining a class.
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line. Paddleboard lessons are on our schedule for Friday, Saturday and Sunday. We invite anyone from 7 to 70 to take a paddleboard lesson.
Schedule a private lesson at a time that is convenient by calling to set up with Lisa G 775-203-6751. Evening lessons are a little more challenging and will cover paddling in different wind conditions when weather permits. Gift Certificates are available. In all of our the lesson, we teach the basics of the forward stroke as well as safety, turns and advanced techniques, and of course self rescue. Check us out on YELP and Facebook to see our five star reviews. Call if you have any questions.
Owner Lisa G has been teaching paddleboard instruction, small group fitness classes and personal training since 2007. She works with people of all ages, different fitness levels and can modify for anyone to have the best workout. We also have Yoga and Pilates classes. Let's find the right class and trainer for you....call 775-203-6751